Saturday, September 28, 2013

Relaxing Waterfall - 8 Hours - Meditation Calm Peace Serenity Nature Rel...

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your M...

SLEEP MUSIC RELAX + Delta binaural waves [Meditation & Relaxation]

Sleep Hypnosis Easy Lucid Dreaming (+playlist)

Music for deep relaxation

Relaxing Music - Meditation and Sleep Music - Long Music - Instrumental ...

Positive Thinking-Relaxation Meditation Music,Relaxing Nature Sounds, Ze...

RELAXING MUSIC - Meditation and Sleep Music - Long Music - Instrumental ...

Morning Birds + Soft Rain

FIREPLACE AMBIANCE | Snap, Crackle, Pop!

Sunday, July 14, 2013

Galactic White Noise | Fight Insomnia, Sleep Well, Be Energized In The M...



Alternating maybe 30 minutes of this kind of track with about the same (30-90 minutes each, depending), but cable companies in the 1980s and 1990s, had the right idea fighting insomnia alone.  What this alternation does, for some with hypersensitivity to sound, for example, hyperacuasis, you use what is similar to allergy shots, and it "desensitizes a person to the sensitivity.

www.hyperacuasis.net/

White, pink, brown, and I think one other, alternated with one another for a couple hours a day is the least expensive, most effective treatment for some sufferers.  Some people go on to develop RSD, or CRPS from this, others with RSD/CRPS can also develop hyperacuasis from their disorders.  It's rare, and uncommon, but so are the RSD/CRPS combinations.

Works for insomnia, as well.

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your M...


~ Sound Therapy - Native American Flute ~


~ Sound Therapy - Beautiful Birds' Song ~