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Galactic White Noise | Fight Insomnia, Sleep Well, Be Energized In The M...
Alternating maybe 30 minutes of this kind of track with about the same (30-90 minutes each, depending), but cable companies in the 1980s and 1990s, had the right idea fighting insomnia alone. What this alternation does, for some with hypersensitivity to sound, for example, hyperacuasis, you use what is similar to allergy shots, and it "desensitizes a person to the sensitivity.
www.hyperacuasis.net/
White, pink, brown, and I think one other, alternated with one another for a couple hours a day is the least expensive, most effective treatment for some sufferers. Some people go on to develop RSD, or CRPS from this, others with RSD/CRPS can also develop hyperacuasis from their disorders. It's rare, and uncommon, but so are the RSD/CRPS combinations.
Works for insomnia, as well.
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